Off-Season Offerings November and December 2016

Trainer Sessions:

Join Team Evolve to sharpen your off-season biking and get a head start on your 2017 season. Why spend hours stuck on your trainer when you can share in the fun with other in a supportive and focused environment?

These are coached workouts that are tailored to the athletes who attend. All workouts will be coached using the option of Power, Heart Rate, or RPE. The workouts will work on strength, cadence, and improving power over the off-season. Additionally, we will be working on core/functional strength and many athletes will run off of the bike too.

Athletes will need to bring their own bike and trainer, a towel for under the bike, and their own fuel.

All levels are welcome!

Here are the details:

Where: Sunset Hills Community Center, 3915 S Lindbergh Blvd, Saint Louis, MO 63127

When: Saturdays starting 11/5 to 12/17 (excluding 11/19).

7:30 to 9:30 am

Cost: 48 in advance, 15 to drop in

 

Email: Samantha@evolvecoachingsystems.com for more info.

Register Here

 

Swim Camp!

We kickoff the off-season with our first swim camp of three. This swim camp will be sure to get you ready to rock in 2017! You can attend just one, two, or all three!

The first camp will focus on stroke technique, efficiency, body position and proper breathing. All levels are welcome and we will have multiple coaches on deck who will be working with individuals. Lanes are assigned based on pace and experience.

All campers will receive individual and group instruction as well a video analysis with feedback.

Don’t let another year go by where you miss out on a chance to fine tune you swim!

Here are the details:

Where: Webster University Pool, 175 Edgar Road, Webster Groves, MO

When: Saturday 11/19 First session 8 am – 10 am, Second session 6pm -8pm

             Sunday 11/20 8am – 10am

Cost: 150.00

 

Email: Samantha@evolvecoachingsystems.com for more info. 

Register Here